Challenge:
James, a 45-year-old software developer, was spending excessive time playing online games after work, sometimes late into the night. His gaming addiction led to sleep deprivation, strained family relationships, and lower job performance due to exhaustion and lack of focus.
Solution:
James enrolled in the Screen Children® program for adults. His biofeedback results revealed elevated stress levels during gaming, especially when playing late at night. With the help of his therapist, James gradually set limits on his gaming sessions, replaced them with healthier activities, and rebuilt his evening routine to support better sleep.
Results:
- Reduced Gaming Time: Over a period of four months, James cut his gaming sessions by 90%, allowing him to reconnect with his family and improve his sleep.
- Better Job Performance: With improved sleep and focus, James became more productive at work, meeting deadlines and regaining his team’s trust.
- Healthier Lifestyle: James replaced late-night gaming with regular exercise and relaxation techniques, significantly improving his physical and mental health.